Weekday training

Coached sessions run after school during the week, separate from Saturday competition. Times are afternoons; ages are as printed on SELAC's timetable.

Tuesday

  • 4:00–5:00pm
    High Jump

    Wal · 11s–20s

  • 4:15–5:15pm
    Sprints

    Nabill · 8s–20s

Wednesday

  • 4:15–5:00pm
    Hurdles

    Siena · All ages

  • 4:15–5:15pm
    Middle Distance

    Warren · All ages

  • 4:30pm
    Long / Triple Jump

    Maxim · 8s–20s

  • 5:00–5:45pm
    Throws

    Siena · All ages

Thursday

  • 4:00–5:00pm
    High Jump

    Wal · 11s–20s

  • 4:15–5:00pm
    Junior Long Jump

    Audrey · 6s–12s

  • 4:15–5:00pm
    Sprints

    Fu · All ages

  • 5:00–5:45pm
    High Jump Scissors

    Georgiana · 6s–11s

Source: SELAC Training timetable (club graphic, 2026/27).